Blog Archives

The human brain and sets of three’s

Our brain likes to see and hear things in 3’s

3 Wise Men

Three blind mice, 3 little pigs, 3 billy goats gruff

red, yellow, green stoplight

red, white, blue American flag

Three Stooges

Three Amigos

Stop, drop roll, I could go on, you get the picture

Todays workout is no different, I have 3 sets of leg exercises, one set is strength for the quads, one set is conditioning for the calves, and the last one is cardio for burning more fat

and thats it, the good, the bad, the ugly

What’s your Frequency?

More frequency or less?

how frequent do you go out to eat?

How frequent do you cook at home?

How frequent do workout?

How frequent do you change your workout?

Do you rest frequently?

How frequent do you get sick?

How frequent do you go to the doctor?

How frequent do you miss work?

How frequent do you take a vacation?

If you had a favorite frequency, what would it be?

 

 

Workout hours for this Holiday weekend

I plan on being at the studio from 9am-10am on Saturday morning.  I am leaving early to head over to

@ChucksLiquors

for a “home-brew” beer seminar at 12pm – we have to get in early because we have to set up and sanitize our equipment that will be brewing our beer.

I will be closed Memorial Day and back training on Tues regular times

 

ENJOY your holiday

 

 

Holiday weight gain is over

gaining weight for 2012 is over – now 2013 is time to start getting in shape

If you don’t have a workout that’s a problem – if you joined a gym and don’t know what to do, that’s a problem

I used to work at a big gym and I was the “middle man” there – that was a problem for me as well

 

Beach body or beached whale?

Gym Memberships have their advantages no doubt about that.  Some of my best clients come from the gym bc they are overwhelmed with all the equipment, people and not knowing exactly what to do.

The whole reason I opened my training studio was to cut out the middle man and make personal trainers more accessible to everyday people.

New Years and Spring Break are around the corner and those every day people are going to want to be in shape, they need some good workouts to get that “beach body” some will want it more than others but the difference will be made in what you do from now till then.

It’s my job, I’m ready for this, are you?

GT Get Fit Tip: Obliques

Wednesday at the studio is Abs day  – we do core (abs, lower back) exercises every day in every workout but on Wed I like to target the abs specifically.

Today’s workout is Obliques, and the reason I wanted to make this post and draw attention the obliques is because we ALL want 6-pack abs but you can’t see your abs if you can’t see your obliques.  

We are thinner towards are rib-cage and in order to see your abs you have to define your obliques.  The muscle is thin but if the fat is thick then you don’t stand a chance.  Diet and nutrition are key, 10,000 crunches won’t cut it.

GT Fit Workout Live: Lowerbody Tues

watch the studio cam and see us doing squats with dumbbells and glute kickbacks.  Everyday we target a different major muscle groups to maximize our calorie burn and thoroughly train our physique.  We are not here to get big, we workout to GET TONED!!

check it out – #GTfitBG

Green and Orange workout

If you wear green and orange clothes to workout in then I have something for you

It doesn’t matter when or where you workout, this week happens to be Spring Break week

If you click this link on your smart phone #GTfitBG (times vary)

This will let you in on what we do in today’s workout

Take a peek on me, You might see something you know and can do it on the beach too

LMK

GT Get Fit Tip: Your Body Type in Video

Watch this video to see your body type – these are different names to describe the same Ectomorph, Endomorph and Mesomorph bodies

Knowing what your type is can help you make better decisions on how you eat and exercise

Most Inspiring Thing Ever Said from the Office

The best of advice to apply to everyday life

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