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Workout hours for this Holiday weekend

I plan on being at the studio from 9am-10am on Saturday morning.  I am leaving early to head over to


for a “home-brew” beer seminar at 12pm – we have to get in early because we have to set up and sanitize our equipment that will be brewing our beer.

I will be closed Memorial Day and back training on Tues regular times


ENJOY your holiday



Worst Light Beer: #20 in America


Samuel Adams (beer)

Image via Wikipedia


Sam Adams Light

124 calories
9.7 g carbs

Light beers range from 95 to 110 kcals , but Sam Adams Light has 124.

This light beer is not so light, if you want a lager beer go for a regular Guinness Draught for just one more calorie.

20 Worst Drinks in America – #11

#11 Starbucks Peppermint White Chocolate Mocha with Whipped Cream (venti, 20 fl oz)

660 calories
22 g fat (15 g saturated)
95 g sugars
Sugar Equivalent: 8½ scoops Edy’s Slow Churned Rich and Creamy Coffee Ice Cream

Hopefully this will dispel any lingering fragments of the“health halo” that still exists in coffee shops—that misguidedbelief that espresso-based beverages can’t do much damage. In this 20-ounce cup, Starbucks manages to pack in more calories and saturated fat than two slices of deepdish sausage and pepperoni pizza from Domino’s. That makes it the equivalent of dinner and dessert disguised as a cup of coffee. If you want a treat, look to Starbucks’ supplyof sugar-free syrups; if you want a caffeine buzz, stick to the regular joe, an Americano, or a cappuccino.

(From 20 Worst Drinks in America)

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