GT Get Fit Tip: Obliques

Wednesday at the studio is Abs day  – we do core (abs, lower back) exercises every day in every workout but on Wed I like to target the abs specifically.

Today’s workout is Obliques, and the reason I wanted to make this post and draw attention the obliques is because we ALL want 6-pack abs but you can’t see your abs if you can’t see your obliques.  

We are thinner towards are rib-cage and in order to see your abs you have to define your obliques.  The muscle is thin but if the fat is thick then you don’t stand a chance.  Diet and nutrition are key, 10,000 crunches won’t cut it.

About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on May 2, 2012, in Home and tagged , , , , , , , , , . Bookmark the permalink. Leave a comment.

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