GT Get Fit Tip: Obliques
Wednesday at the studio is Abs day – we do core (abs, lower back) exercises every day in every workout but on Wed I like to target the abs specifically.
We are thinner towards are rib-cage and in order to see your abs you have to define your obliques. The muscle is thin but if the fat is thick then you don’t stand a chance. Diet and nutrition are key, 10,000 crunches won’t cut it.
Posted on May 2, 2012, in Home and tagged Abdominal external oblique muscle, fitness, GT Fit, Muscle, personal trainer, Physical exercise, Pilates, Pushup, Recreation, Sit-up. Bookmark the permalink. Leave a comment.