GT Get Fit Tip: Obliques
Wednesday at the studio is Abs day – we do core (abs, lower back) exercises every day in every workout but on Wed I like to target the abs specifically.
We are thinner towards are rib-cage and in order to see your abs you have to define your obliques. The muscle is thin but if the fat is thick then you don’t stand a chance. Diet and nutrition are key, 10,000 crunches won’t cut it.
- New GT Workout Cam – watch how we burn Fat (dnfitness.wordpress.com)
- Oblique Exercises (mademan.com)
Posted on May 2, 2012, in Home and tagged Abdominal external oblique muscle, fitness, GT Fit, Muscle, personal trainer, Physical exercise, Pilates, Pushup, Recreation, Sit-up. Bookmark the permalink. Leave a comment.