30min GT Boot Camps
GT Fitness is where I do my workouts in Bowling Green – I use and prefer 30-45 min circuit workouts designed to attack your body fat & get you conditioned to take on Spring and Summer or just life in general.
You don’t have to spend two hours at the gym doing 10,000 crunches to get your abs or body in shape, all you need is a good structured workout. Coupled with my GT 10 day food challenge you can see results in days
Each workout is different and can be customized to fit your fitness level, also you can take it home or to your gym, so there is every opportunity to make a difference
Stop by the studio or message me for the GT Boot Camp workouts and the 10 day ($10) food challenge
Remember this is designed to be quick, simple & to the point
Here are some workout examples: