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I’m a salesman too – I sell SEXY LEG workouts

my rant on selling


GT Fitness – 3 Rules for Weight loss – Get Toned

If your goal is to lose weight, particularly Fat weight then remember these 3 rules

1. Body Awareness
2. Metabolism
3. Measured Results

You won’t know where you’re going if you don’t know where you’ve been

1. Body awareness – being accountable for what you put in and take away from your body

2. Metabolism – your body’s ability to burn Fat, Sugars & Carbohydrates

3. Measured Results – you have to measure your body and training program every 4-6wks to track progress and make the essential changes that are needed to progress & achieve your desired goals

Breakfast fit for Uncle Hershel

-found this about breakfast

– its important to eat something in the morning

– “break” the “fast”


GT Fit Workout Live: Lowerbody Tues

watch the studio cam and see us doing squats with dumbbells and glute kickbacks.  Everyday we target a different major muscle groups to maximize our calorie burn and thoroughly train our physique.  We are not here to get big, we workout to GET TONED!!

check it out – #GTfitBG

Is that why “red meat” is bad for you?

Raw Ground beef

Image via Wikipedia

When’s the last time you ate a fast food burger?  Are you waiting for ground beef to go on sale at the grocery?  Did your kiddos eat at the school cafeteria , have you checked the menu lately?

“Pink Slime” is whats being served in most school districts.  The slime is essentially the glue holding the meat together.  Its not really glue but it can’t be much worse!!

Saving THREE CENTS a pound off production costs and making $440 million/year in revenue the FDA has allowed the beef industry use fatty slaughterhouse trimmings treated with ammonia as a filler in ground beef.

Is that why some critics say that “red meat” is bad for you?

In January fast food restaurants stopped serving pink slime, I wonder what Bowling Green schools serve, does anybody know?

Here is a quick newscast from Denver I found about the pink slime zqak7r04

Ammonia-Treated Pink Slime Now in Most U.S. Ground Beef

Safety of Beef Processing Method Is Questioned

#how2gettoned 3

#how2gettoned #3 drink 100oz water/day (this really helps shed extra WATER weight)

GT Get Fit Tip: Endomorph Body Type

Endomorph body types store fat around the hips and thighs easily

-you think about banana pudding and gain 2lbs

– eat light, eat often #GTfit

GT GET Fit Tip: for Lunch

eat small  - eat often

Running Apps Improve Performance

Navstar-2F satellite of the Global Positioning...

Image via Wikipedia

Summer season is full swing and now is the time to get out and enjoy life.  This time of year always takes us to the Dog Park to do our 1.9 mile runs.  We are currently meeting at 730 a.m. every morning and some of us use GPS apps like RunKeeper to keep track of progress.

There are several other apps out there to use and Nike+ has a good one as well.  They all have similar features and settings so choose the one that you like the best and stick with it.  Building a database of runs helps you track your progress on distance, speed, time, and calories burned.

The motivating part comes when you can look at your stats and see your improved performance overtime.  Trying to beat the last run is how you get better.

We all want to be healthy but most of us just want to look good and using a $2.99 running app is a cheap place to start.  Spend the change in your app store and put this on your phone for your next run.  This will help you get motivated and encourage you to workout even when you do not want to.

The run app never misses a workout.

GT Fitness Ab day 3-2-11

This a sample of the workout we did today for Abs – this workout focused on Abs  and hip flexors -meaning you will feel it tomorrow

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