GT Get Fit Tip: Protein for Breakfast
Posted by David Nuckols
Green eggs and ham anyone?
Eating more protein for breakfast helps stave off bloating and water retention through out the day. When people eat a lot carbohydrates your body absorbs water and makes your weight go up.
Carbs and starch are broken down easily and if you have a less physical demanding job then they converted to sugar, cholesterol and stored as fat.
Protein takes more energy to digest and you kick-start your metabolism in the mornings eating eggs, seeds & nuts, bacon, ham and sausage to name a few. Having a revved up metabolism sorta like an internal furnace keeps you burning the carbs and fat you eat even when your not working out. When you do hit the right type of workouts you will be burning fat off your body for energy and not the carbs you ate for breakfast.
If you have any good protein breakfast ideas please let me know – i’m hungry
- GT Get Fit Tip: 5 ways to Spring Clean Your Body and Burn More Fat (dnfitness.wordpress.com)
- GT Get Fit Tip: Carbs and Water (dnfitness.wordpress.com)