Today I popped in a Dr Oz video about artificial sweeteners
check your food labels and see if you’re getting these sugar alcohols in your diets, they could be causing you digestive problems like the squirts
I want to teach people about “body awareness” and how to lose body fat, which starts by “detoxing” the body of extra fats, carbohydrates and sugars. A person has to be mindful of what goes into the body and how much they want vs. what they need. There is no other way.
Eat to live, not live to eat. Choose between quality and quantity. Quality is more nutritious for the body. Quantity is to hard on the body because of toxic fat stores.
You have to negate the extra calories (sugar/candy)from the diet if they can not be eaten with control. You have to be a responsible cookie owner!!
You have to be in control and accountable for your self. if you think you need help, help yourself.
Self help is the best help.
- Nutrition Diet Plan: Healthy Eating Diet for Weight Management (balancing-meals.suite101.com)
- Registered Dietician Jayson Hunter on How Much Protein You Need (blog.stephenholtfitness.com)
- No Sugar, No Flour â No Problem! (lifescript.com)
- The Benefits of Going Sugar Free (momblognetwork.com)
- Which Diet Is Right for You? (lifescript.com)
- The Scoop on Sugar (lifescript.com)