Here is a list of hits I’ve gotten on my website up to this year and what topic people are coming to read about
I think this is great because I believe most people do not train or eat correctly for their body type and therefore they get frustrated and go on to just accept the fact they are overweight and give up doing anything about it
They quit the “healthy bandwagon”
|male body types||270|
|fat vs muscle||194|
- GT Get Fit Tip: Train for Your Body Type (dnfitness.wordpress.com)
Completed another 10 day food challenge and it’s been the best thing for me, not because I lost weight but I have learned more about psychology and people than I ever thought I would. When I first put the challenge guidelines together I was looking primarily for a way to help people cut back on extra carbs, starches, and sugar to lose water weight and burn more body fat.
I myself appreciate a challenge every once in a while but when I propose to some people a challenge to eat more fruits & vegetables, more seeds, nuts, protein & seafood the look I get and barriers that I have to hurdle to convince them its a good thing, its a challenge within itself. One that I am welcome to and can’t wait to do again
Every end is a new beginning
My best month of total fat loss as a personal trainer was 212lbs/fat January of 2009
This month in June we may not hit more than -50lbs/fat for the whole month
I’m actually proud of that, most my clients have been on VACATION and having FUN!!!
check out today’s leg workout – we are using a 1:00/1:00 bell for our sets utilizing quads and calfs.
This workout repeated twice should burn over 500kcals in under 30mins if done at moderate pace
I have talked about “pre-packaged meals” since 2001 and the first thing I do to help new clients lose body fat (endomorphs, mesomorphs) is to stop them eating these poor quality meals.
I’m so glad to hear mainstream media talking about this food subject and when I came across this pic I had to post it.
What would happen if you only ate fruits and vegetables for lunch over 10 days?