Blog Archives

Fitness Apps and setting your calorie goal

I am seeing people setting their calorie goals to low and there needs to be corrections made




What inquiring minds want to know about getting toned

Here is a list of hits I’ve gotten on my website up to this year and what topic people are coming to read about

I think this is great because I believe most people do not train or eat correctly for their body type and therefore they get frustrated and go on to just accept the fact they are overweight and give up doing anything about it

They quit the “healthy bandwagon”

Search Views
body types 8,517
body shape 1,072
body type 1,006
body image 673
body 621
male body types 270
fitspo 268
fat vs muscle 194


Madonna Celebrity Arm Workout (very funny)

Concert de Madonna à Paris Bercy, Août 2006

Concert de Madonna à Paris Bercy, Août 2006 (Photo credit: johanlb)

ok so today is a workout I saw Madonna’s trainer doing with her one time on t.v.

I laugh because I do a variation of this same workout in my studio but when Madonna or another famous person does it then it’s considered “celebrity”

Once its deemed high-profile moves that stars will do with their trainers then a magazine like People will pick it up and run it on their cover and sell ads in the back to make more money off it

We will be doing it on live on the GTWorkout cam today so tune in – I will have a video posted incase you miss it

it’s a simple three movement shoulder routine you can do at home with soup cans if you have no weights

check it out #GTfitBG 

“Abs Day” is not about Abs

Quick thought before I go and do this Ab workout on Wed – (awesome morning session btw)

AB day is not about the Abs.  Abs day is on Wed, I like it on Wed bc it gives me a chance to see who’s been to workout the beginning of the week and who is getting their mind right for the weekend.  I can pick out the drinkers, the over eaters, and the coach potatoes left and right all day long.  Guaranteed on Mon the weight will be up on the same people  each week.

I hate redundancy – it kills me, I hate to see people losing the same 3-5 lbs every week.  I want to move on to bigger and better goals.  But it’s not about me it’s about You.

You choose to be healthy, You choose to workout, You choose to be an example for others.

To those of you who do Abs on Wed

Thank You

I’m Pissed off at everyone

Location map of Kentucky, USA

Image via Wikipedia

I’m pissed off at everyone.  I’m pissed off at what they say and do.

Everyone says they are going to eat healthy and walk more.

Everyone encourages to conserve gas and oil.

Everyone says they wash their hands before dinner.

Everyone insist you should get a degree.

Everyone pledges they listen to the customer and do what they say.

Everyone knows our Kentucky is unhealthy.

Everyone has an excuse.

That’s why I’m pissed off at everyone.

Every one of you that says something and does NOTHING!!!

Get up, get fit, GET TONED

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