Here is a list of hits I’ve gotten on my website up to this year and what topic people are coming to read about
I think this is great because I believe most people do not train or eat correctly for their body type and therefore they get frustrated and go on to just accept the fact they are overweight and give up doing anything about it
They quit the “healthy bandwagon”
|male body types||270|
|fat vs muscle||194|
- GT Get Fit Tip: Train for Your Body Type (dnfitness.wordpress.com)
What’s the best body type?
Best body type for what?
The answer my friend is always…. depends!!
There are 3 distinct body types & depending on your genetics or what your parent’s body types were will determine what you are blessed with (or cursed as some people feel).
I get into discussions with all kinds of different people saying they have hips like grandma or thighs like the aunty, the kicker is they are all great bodies!!
Females naturally hold about 15% body fat and males about 8% (for organ function) and any extra like 20%-40% is TOO FAT!!
That’s why you’re unhappy, not because you have big hips or flabby arms, but because you may have a little too much body fat stored in places you don’t want it.
Your body is Beautiful
- what you weigh is overrated (dnfitness.wordpress.com)