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The average person that eats at night watching tv consumes an extra 500 calories a night.  That can lead to over 3lbs fat gain for the month just by snacking at night.


GT Get Fit Tip: 10 Healthy Snacks for Summer

The Laughing Cow

The Laughing Cow (Photo credit: -l.i.l.l.i.a.n-)

Summer is near and I was thinking of some things that we can eat for snacks that are easy and tasty

here’s short list, feel free to add or suggest your own

  1.   banana popsicle (peel and freeze over night)
  2.  ants on a log (celery with peanut butter and raisins)
  3. Cashews (personal favorite)
  4.  Laughing Cow cheese
  5.  Peaches and cottage cheese
  6.  Strawberry Salad (1 cup raw spinach,  ½ cup sliced strawberries and 1 tablespoon balsamic)
  7. dehydrated apple chips
  8.  Blackberries mixed with yogurt
  9. Mangos (worth the effort)
  10. Watermelon (mmm mm good)
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