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What inquiring minds want to know about getting toned

Here is a list of hits I’ve gotten on my website up to this year and what topic people are coming to read about

I think this is great because I believe most people do not train or eat correctly for their body type and therefore they get frustrated and go on to just accept the fact they are overweight and give up doing anything about it

They quit the “healthy bandwagon”

Search Views
body types 8,517
body shape 1,072
body type 1,006
body image 673
body 621
male body types 270
fitspo 268
fat vs muscle 194

 

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It’s my Blog, I’ll Post if I want to

My favorite time of year is here bc everyone is mindful of getting the year started on a positive note with new year resolutions and fitness memberships.  My personal training studio doesnt peak this time of year but traffic increases significantly and we start to have more fun when we workout.

I haven’t been active posting on my blog lately but today I wanted to after this mornings Robin Shea Show and talking with the “beef industry” suits.  I wanted to get this down on my blog so I can always refer to it when I talk with people and specific body types.

“Every diet, every organic food, every frozen vegetable, fried tomatoes, grain-fed beef, farm raised fish, pesticide free crop will nourish your body, but not all is of good quality to eat.  Each human being on Earth will lose weight if they eat less than the day before, just like every book is a children’s book if the kid can read. “

I always choose Quality over Quantity and tell all my clients “EAT to LIVE not LIVE to EAT”

 

If you have questions or topics you want to read about please leave me a comment

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