Do you do Elliptical for cardio?
How bout drops sets on leg day?
When’s the last time you did anaerobic threshold training?
The type of training you do at the gym and how you feed yourself throughout the day may be keeping you from achieving desired results.
Knowing the science behind your body type can save you many hours in the gym and more time outside doing things you enjoy.
What ‘s your body type?
Look at Arnold – what kind of body type does he have? This was the CA Gov!!
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