David's GT Fitness Blog

Do you do Elliptical for cardio?

How bout drops sets on leg day?

When’s the last time you did anaerobic threshold training?

The type of training you do at the gym and how you feed yourself throughout the day may be keeping you from achieving desired results.

Knowing the science behind your body type can save you many hours in the gym and more time outside doing things you enjoy.

What ‘s your body type?

Look at Arnold – what kind of body type does he have?  This was the CA Gov!!

Follow @NuckolsD on Twitter for more personal trainer tips


View original post

Advertisements

About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on October 29, 2012, in Home. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: