Food, failure and success
Completed another 10 day food challenge and it’s been the best thing for me, not because I lost weight but I have learned more about psychology and people than I ever thought I would. When I first put the challenge guidelines together I was looking primarily for a way to help people cut back on extra carbs, starches, and sugar to lose water weight and burn more body fat.
I myself appreciate a challenge every once in a while but when I propose to some people a challenge to eat more fruits & vegetables, more seeds, nuts, protein & seafood the look I get and barriers that I have to hurdle to convince them its a good thing, its a challenge within itself. One that I am welcome to and can’t wait to do again
Every end is a new beginning
Posted on August 13, 2012, in GT Food Challenge, Home and tagged #fitspo, #thinspo, #workout, Adipose tissue, Calorie, Carbohydrate, diet, food challenge., health, Low-carbohydrate diet, Shopping, Starch, weight loss. Bookmark the permalink. Leave a comment.