GT Fitness Studio – Tues Leg Day #GTfitBG

check out today’s leg workout – we are using a 1:00/1:00 bell for our sets utilizing quads and calfs.

This workout repeated twice should burn over 500kcals in under 30mins if done at moderate pace

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on June 26, 2012, in Home and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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