Blog Archives

What’s the best body type?

What’s the best body type?

Best body type for what?

marathons?

modeling?

sprints?

bodybuilding?

having babies?

The answer my friend is always…. depends!!

There are 3 distinct body types   & depending on your genetics or what your parent’s body types were will determine what you are blessed with (or cursed as some people feel).

I get into discussions with all kinds of different people saying they have hips like grandma or thighs like the aunty, the kicker is they are all great bodies!!

Females naturally hold about 15% body fat and males about 8% (for organ function) and any extra like 20%-40% is TOO FAT!!

That’s why you’re unhappy, not because you have big hips or flabby arms, but because you may have a little too much body fat stored in places you don’t want it.

Your body is Beautiful

Advertisements

Sharp Curves Ahead

20120703-142501.jpg

Everybody has a body shape of some sort – some of us have more curves while others are stick thin with no features.

My point is that if you go through this

20120703-142651.jpg

bc every body type has an opportunity to be a fit, sexy, body type, you can be this too – HAPPY!!

20120703-143224.jpg

%d bloggers like this: