as of now Jan 2014 we have a morning session 7am-10am, evening session 3pm-7pm and a Mon Wed Fri 630pm session – there are no appointments, JUST SHOW UP!!
If you have any more questions please comment below
Our brain likes to see and hear things in 3’s
3 Wise Men
Three blind mice, 3 little pigs, 3 billy goats gruff
red, yellow, green stoplight
red, white, blue American flag
Stop, drop roll, I could go on, you get the picture
Todays workout is no different, I have 3 sets of leg exercises, one set is strength for the quads, one set is conditioning for the calves, and the last one is cardio for burning more fat
and thats it, the good, the bad, the ugly
More frequency or less?
how frequent do you go out to eat?
How frequent do you cook at home?
How frequent do workout?
How frequent do you change your workout?
Do you rest frequently?
How frequent do you get sick?
How frequent do you go to the doctor?
How frequent do you miss work?
How frequent do you take a vacation?
If you had a favorite frequency, what would it be?
Small Business Saturday
It was reported that $52 billion was spent last year and $59 billion this year for the mega-sell holiday weekend.
I haven’t bought anything as of yet, though that will change I’m sure
If you are looking for a deal on a place to workout that includes a trainer (no contracts) then check out my –25% off here
I have something for people who’ve never worked out with me before and those of you looking to get started back again
This discount is my way to get you moving and burning calories, all you have to do is show up and I’ll take care of the rest
After 82 yrs of making Twinkies cupcakes, moon pie’s and wonder bread, Hostess is closing its doors.
The company cites changing “consumer taste” along with labor disputes and high production costs as the culprit.
I remember Dad always putting Twinkies in his lunch bucket for work and if he came home early from a rain out I would get to eat it for him.
82 yrs is a long time but I actually celebrate this small victory for mankind and more importantly the children of the future because know I feel like there is opportunity for something else to step up and takes its place. Whatever product it is will start in the schools first and if the kids like it, then it will pass on to everyday people
- End of Twinkies? Hostess Says Strike May Doom It (newser.com)
- Twinkie supply could be disrupted if Hostess liquidates (stltoday.com)
I have talked about “pre-packaged meals” since 2001 and the first thing I do to help new clients lose body fat (endomorphs, mesomorphs) is to stop them eating these poor quality meals.
I’m so glad to hear mainstream media talking about this food subject and when I came across this pic I had to post it.
What would happen if you only ate fruits and vegetables for lunch over 10 days?
Weighed in this morning when I got to the studio and dropped 3lbs on day 2. Mostly water but I’m still pleased bc that’s real weight. I am still making food corrections to level out my CHO and Pro intake bc I don’t want more than 45% CHO for my daily allowance. Too many CHO’s will make my weight go up due to water retention (8lbs a gallon)
I hope your challenge is going as well and keep tracking your food, I’m still torn between MyFitnessPal and LoseIt. They both work great but I can’t decide which one I like best
Our little city of BG just made Forbes.com lists of Best Small Places for Business and Career
Jumping up to #5 on the list, BG is showing improvements is Housing and Jobs and the cost of living 12.5% below the national average.
WKU is pumping out 27.1% college attainment with 9% of the metro area population reaching a Graduate Degree – (thanks DR Green)
Bowling Green: At a Glance
- Metro Population: 126,000
- Major Industries: Education, Technology
- Gross Metro Product: $5.4 B
- Median Household Income:$46,369
- Median Home Price: $105,300
- Unemployment: 8.6%
- Job Growth (2010): 1.4%
- Cost of Living: 12.5% below nat’l avg
- College Attainment: 27.1%
- Net Migration (2010): 1,250
- Job Growth
- Projected Annual Job Growth
- Current Unemployment
- Median Household Income
- Household Income Growth
- High-Tech Employment
- Median Home Price
- Home Price Change
- Housing Affordability
- Subprime Mortgages