GT Food Challenge: Day 2 Weigh-in – still Balancing my Carbs
Weighed in this morning when I got to the studio and dropped 3lbs on day 2. Mostly water but I’m still pleased bc that’s real weight. I am still making food corrections to level out my CHO and Pro intake bc I don’t want more than 45% CHO for my daily allowance. Too many CHO’s will make my weight go up due to water retention (8lbs a gallon)
I hope your challenge is going as well and keep tracking your food, I’m still torn between MyFitnessPal and LoseIt. They both work great but I can’t decide which one I like best
- GT Get Fit Tip: Weigh Yourself in the Morning (dnfitness.wordpress.com)
- Are You Ready? GT 10-day Food Challenge (dnfitness.wordpress.com)
Posted on May 23, 2012, in GT Food Challenge, Home and tagged Adipose tissue, Android, body fat, Business, Cho, daily allowance, fat, food challenge., gt food challenge, health, healthy-living, loseIt, MyFitnessPal, Shopping, weight loss. Bookmark the permalink. Leave a comment.