GT Food Challenge: Day 2 Weigh-in – still Balancing my Carbs

Weighed in this morning when I got to the studio and dropped 3lbs on day 2.  Mostly water but I’m still pleased bc that’s real weight.  I am still making food corrections to level out my CHO and Pro intake bc I don’t want more than 45% CHO for my daily allowance.  Too many CHO’s will make my weight go up due to water retention (8lbs a gallon)

I hope your challenge is going as well and keep tracking your food, I’m still torn between MyFitnessPal and LoseIt.  They both work great but I can’t decide which one I like best

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on May 23, 2012, in GT Food Challenge, Home and tagged , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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