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We train, We eat, We enjoy!!

Thanksgiving-calories-to-avoid-for-Alzheimers-diet

my Cyber Monday 25% off training studio discount

Black Friday

Small Business Saturday

Cyber Monday

It was reported that $52 billion was spent last year and $59 billion this year for the mega-sell holiday weekend.

I haven’t bought anything as of yet, though that will change I’m sure

If you are looking for a deal on a place to workout that includes a trainer (no contracts) then check out my –25% off here

I have something for people who’ve never worked out with me  before and those of you looking to get started back again

This discount is my way to get you moving and burning calories, all you have to do is show up and I’ll take care of the rest

Politicians and broken promises

I Voted

I Voted (Photo credit: yaquina)

I hope you make it out to vote today

Even more, I hope that you don’t vote for and get a bunch of broken promises for your effort

Something I have been saying since I moved to Bowling Green in 1998, I am going to run for Mayor 2016, my name will be on the ballot in 2016, that I promise!!

Another promise I am making to all my clients and standing by is that for the next 16 days (including Mon) it is my mission to help you this Thanksgiving be one you can enjoy without feeling guilty or being hard on yourself.

The next 16 days of workouts I am certain you will burn at least 600-800 calories a workout, if you just show up & complete the structured exercises you will have burned all the calories you can eat for a bountiful thanksgiving dinner.

The average person eats a total of 5000-6000 calories all day on Thanksgiving & You have the opportunity to burn around 7ooo calories showing up and doing about 9 workouts till Thurs

That is something you can count on and believe!!

Feast or Famine for Thanksgiving

We are starting are Thanksgiving workouts now, I want to help you burn the calories from dinner before you ever sit down to eat!!

Here are some numbers I found to put things in perspective for you (http://theweek.com/article/index/221689/thanksgivings-massive-calorie-count-by-the-numbers)

 

1,500
The amount of calories an average woman needs each day

2,000
The amount of calories an average man needs each day

3,000
The estimated amount of calories in a typical Thanksgiving meal, including turkey, side dishes, and dessert

5,000 to 6,000
The estimated amount of calories people consume throughout Thanksgiving Day — roughly triple the recommended daily intake

590
The amount of calories in an average serving of a traditionally prepared Thanksgiving turkey

30
Grams of fat in an average serving of a traditionally prepared Thanksgiving turkey

400
The amount of calories in a softball-sized serving of stuffing

25
Grams of fat in a softball-sized serving of stuffing, or “the amount of fat you’d gobble up in a large, fast food serving of french fries,” says Darlene Zimmerman at the Detroit Free Press

323
The amount of calories in a small, lightbulb-sized slice of pumpkin pie

456
The amount of calories in a small, lightbulb-sized slice of pecan pie

90
Calories in a typical three-ounce glass of red wine

3,500
The amount of calories needed for the body to create one extra pound of fat

500 to 700
Calories that healthy dieters should aim for in their Thanksgiving meal, as recommended by health experts at the University of Texas MD Anderson Cancer Center

60
The number of minutes it takes for a 150-pound person to burn 500 calories by jogging at a moderate pace, according to Livestrong.com

Sources: Boston GlobeDetroit Free PressLivestrong.comLA Times,Las Vegas Review JournalNaturally SavvyShape

 

Black Friday deals- GT Fitness Personal Training

Black Friday line

Image by tshein via Flickr

Are you ready for this?

Black Friday once again – I want to offer you a deal of my own

This time of year people start to think about fitness for their New Years Resolutions and I have these gift certificates ready to purchase for

1. current clients who do my small group training and

2. those who want to hire a Personal Trainer, I will tell you the price on Friday and you have up to Christmas to decide

If you are interested just reply and I will get you the info

THANKS!!

 

4th of July picnic eating tips

July 4th is fun, dont make it a drag by worrying about what your going to eat.

Keep these 5 tips in mind

  • Eat small – don’t fill up the biggest plate with tons of food, keep it small and simple
  • Share – easy way to save calories is to give them away, split a hamburger with somebody or give the last few bites to the dogs
  • Eat protien first – save the casseroles for Thanksgiving, eat the vegatables instead
  • Moderate – taste all the treats, try to sample something you like.  Don’t pig out
  • Drink smart – be accountable for the sodas and alchohol you drink, some cans are two servings, your body will burn all the alcohol first

Happy Birthday America

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