GT Get Fit Tip: Weigh Yourself in the Morning
The best time to weigh your body and track fat loss is in the morning. During a nights sleep your metabolism burns about 90kcals/hr and almost all of those calories are Fat and water evaporation.
Being a personal trainer I like my clients to weigh in on Monday morning most of all because that helps them to be accountable for what they eat and drink over the weekends.
I had one client who would refuse to weigh in and when he did that I knew he over ate on Sunday or had too many beers on Saturday. It was easy to tell because he got defensive and would not look me into the eye.
I believe it’s exciting to weigh and see how much fat you have loss especially when you are striving to achieve a certain goal. Knowing that you are one pound closer to the ultimate is a GREAT way to start an otherwise gloomy Monday.
10-day GT Food Challenge starts soon, I will set the food restrictions this week, stay tuned
Posted on May 14, 2012, in GT Food Challenge, Home and tagged fitness, food challenge., health, Muscle, personal trainer, Physical exercise, United States, Weight class (boxing), weight loss. Bookmark the permalink. Leave a comment.