GT Get Fit Tip: Weigh Yourself in the Morning

The best time to weigh your body and track fat loss is in the morning.  During a nights sleep your metabolism burns about 90kcals/hr and almost all of those calories are Fat and water evaporation.

Being a personal trainer I like my clients to weigh in on Monday morning most of all because that helps them to be accountable for what they eat and drink over the weekends.

I had one client who would refuse to weigh  in and when he did that I knew he over ate on Sunday or had too many beers on Saturday.  It was easy to tell because he got defensive and would not look me into the eye.

I believe it’s exciting to weigh and see how much fat you have loss especially when you are striving to achieve a certain goal.  Knowing that you are one pound closer to the ultimate is a GREAT way to start an otherwise gloomy Monday.

10-day GT Food Challenge starts soon, I will set the food restrictions this week, stay tuned

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on May 14, 2012, in GT Food Challenge, Home and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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