Blog Archives

Easiest way to help people’s diet

One big problem I see among clients is under-eating at breakfast and lunch, then getting home at night after work to overindulge or “blow their diet”

One of the easiest ways to help remedy this is eating early and eating often throughout the day, experiment a little to find something that works bc what you’re doing now may not be working!!

Try to eat more fruits & vegetables in the morning & protein at lunch, stay away from extra carbs, starch, sugars & processed foods at night before you go to bed.  Use a food diary tool like #myfitnesspal to log and track micronutrients

If you need more nutrition tips or workouts message me and let me know how I can help

GT Food Challenge: Day 2 Weigh-in – still Balancing my Carbs

Weighed in this morning when I got to the studio and dropped 3lbs on day 2.  Mostly water but I’m still pleased bc that’s real weight.  I am still making food corrections to level out my CHO and Pro intake bc I don’t want more than 45% CHO for my daily allowance.  Too many CHO’s will make my weight go up due to water retention (8lbs a gallon)

I hope your challenge is going as well and keep tracking your food, I’m still torn between MyFitnessPal and LoseIt.  They both work great but I can’t decide which one I like best

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