David’s GT Fitness10-day Food Challenge – challenge #1

Are You Ready?

The slate is clean, time to start a food challenge, notice I did not say diet?

I do not believe in diets really, I believe some people are what they eat and I want to challenge them mentally, physically and socially to make a difference for 10-days.

1.  Mental – you have to be conscious and aware mentally of what you are going to eat and not give in to cheap, fast food

2.  Physical – going above and beyond to acquire real fruits and vegtables, go to the farmers market, plant a garden, and physically avoid going out to eat for 10-days

3.  Social – you will set yourself apart from your peers and colleges.  You will be eating natural and light, not succumbing to social pressure to make bad choices or be like the rest and pig out.

This is not a “fad diet” this a process to teach you first about Body Awareness, Metabolism and help you Get Toned!!!!

About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on May 15, 2012, in Home and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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