GT Food Challenge went GREAT!! after 10-days average weight loss -3.33lbs & -2.25″ total in Abs and Hips!!
We did not recommend a “diet”, everybody ate what they wanted.
We did not give out pills or drink powders, our mission with the 10-day Food Challenge was to help teach people accountability and body awareness.
These are the results for the 28 people who participated and followed through for 10 days
- Are You Ready? GT 10-day Food Challenge (dnfitness.wordpress.com)
- GT Food Challenge: Day 2 Weigh-in – still Balancing my Carbs (dnfitness.wordpress.com)
- GT Food Challenge Weigh In (dnfitness.wordpress.com)
- GT Get Fit Tip: Carb Balance (dnfitness.wordpress.com)
Weighed in this morning when I got to the studio and dropped 3lbs on day 2. Mostly water but I’m still pleased bc that’s real weight. I am still making food corrections to level out my CHO and Pro intake bc I don’t want more than 45% CHO for my daily allowance. Too many CHO’s will make my weight go up due to water retention (8lbs a gallon)
I hope your challenge is going as well and keep tracking your food, I’m still torn between MyFitnessPal and LoseIt. They both work great but I can’t decide which one I like best