Sugar High Fix

Great point brought up this morning in the studio about sugar, you have to know how much sugar you are getting throughout the day, period!!  Not only do you have to watch the sugar like sweets and candy but more importantly you have to understand and know what sugar is in the products that you buy.

My rule of thumb for people who are STUCK, FRUSTRATED, DISGUSTED with how much body fat they have is to count how many sugar grams they consume in 3 days.  You can eat what you desire but do not average more than 50g sugar/day

Depending on what body type you have could determine how much sugar you can get away with.  I have a sweet tooth at 3 o’clock and like a drug-addict I need my sugar fix,  but that’s not because I’m hungry, that’s because I’m just CRAVING!!

So what satisfy’s your sugar fix and how many grams does it take?

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on March 13, 2012, in Home and tagged , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

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