Mallory and her family have been coming to the studio for a few months now, this is part of her story about weight gain and weight loss
Society will find some part of you to call out. Whether it be your weight, your appearance, or the way you choose to live your life
Heres a video with Cindy and Lisabeth talking about food, weight loss, LIFE, and the 10DFC
They are doing a “21 day Course in weight loss” with video’s and a blog to leave comments on
They are also coming into the studio and doing some freaking great workouts and giving me an interview & opportunity to say what I believe is best for helping people lose weight and get toned.
I think they are doing a great job on both fronts with the web videos and workouts, and appreciate all they do
here is the website
end of the month finishing up with Burprees and Press Challenge – it has been a progressive challenge this month and all around and I am very happy with everybody’s effort – I have been talking about the holiday foods and eating too much since Nov 1st and when you put in a great month of training with more weights and cardio like we have been doing then you really get to utilize that extra food energy and build your metabolism which will be very important when we get to May June and July bc then you get to show yourself off!! So while all the whimps are complaining about how fat and miserable they are the next two months and not working out or eating like they should, you don’t have to say anything to them
JUST FLEX and they will get the point
One big problem I see among clients is under-eating at breakfast and lunch, then getting home at night after work to overindulge or “blow their diet”
One of the easiest ways to help remedy this is eating early and eating often throughout the day, experiment a little to find something that works bc what you’re doing now may not be working!!
Try to eat more fruits & vegetables in the morning & protein at lunch, stay away from extra carbs, starch, sugars & processed foods at night before you go to bed. Use a food diary tool like #myfitnesspal to log and track micronutrients
If you need more nutrition tips or workouts message me and let me know how I can help
I get bagged on a lot bc I’m a trainer who doesn’t like to do running workouts or run for fun. Now I’m not into bodybuilding or power-lifting either (I’m a shrimp at 5″6″ 160lbs 10% body fat) but I do appreciate people who do whatever workout it is they like to do.
I just want to help people realize their goals and help them work smarter, not harder to get where they want to be
The difference for people who like to run and do running workouts is the energy systems their body uses to get the workout done. Its different from lifting weights.
Running is “Aerobic” (with oxygen) which utilizes fat for energy and the muscle remains catabolic in the long run.
These are people who run a lot
There’s a few common things all these runners have here
- they run A LOT!!
- they burn a lot of FAT
- they are very lean
Nothing wrong with that, your body will respond to what ever training you give it or put it through. Just work smarter not harder to achieve your goals
If you have any questions about my philosophy or post please let me know
last two months of the year coming up, so far through Oct
- our best person lost 124 lbs in 7 months
- 12yr old is down 15lbs in 3 months this month
- older lady with neurological muscle disease is getting balance/strength back & losing weight
- had 3 great pregnancies (one labor lasted only 4hrs)
- had successful neck & shoulder surgeries come back to workout
- battled 2 bouts of cancer again this year and made it
- met some wonderful people from Edmonson Co
- rowed 833,561 meters in a monthly challenge (one guy did 100,000m alone)
- did a lunge challenge in May (a lady did over 1600 extra lunges)
- did a few mud runs and played wiffle ball
- had some clients I meet years ago come back to the studio
- pissed some people off (of course)
- lost a few clients to some “gyms” (figure they will be back too) ((again))
I say its been a GREAT year so far & HEY we still got 2 months to go!!!
#1 Because YOU can!!!
Here are 10 reasons why you say you can’t
- I don’t have time
- I don’t have energy
- I don’t know what to do
- too lazy/scared to ask for help
- my Boss won’t let me
- good t.v. shows on
- my joints hurt
- my spouse/kids come first
- wont give up sugar/sweets
- I’m embarrassed of myself in front of people and too mentally/socially weak to change
Today’s the day to make your decision to change your lifestyle and habits. It doesn’t have to happen in 3 days, give yourself time to make small changes that add up to big results. Don’t wait for a health scare like diabetes, heart attack, stroke to get you going, make it happen NOW