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Exercise-Induced Anemia for people who workout
People who workout (or train specifically) can endure an iron depletion process called “Sports Anemia” or exercise induced anemia – nothing to be alarmed about if you’re working out bc a result of exercise (especially in the heat) causes the volume of water in your blood to increase and thus lowers your concentration of red blood cells. Red blood cells are the most important hematocrit in our blood bc they carry oxygen to the muscles that we utilize when you exercise for lowering body fat.
People who exercise regularly and then go to give blood may test low for iron, nonetheless the end result of low iron is to increase iron supplementation in your diet. Here some good food sources to consider.
Sources Of Iron in animal and plants
- liver iron-enriched breakfast cereal
- roast beef, steak
- nuts (cashews, almonds, sunflower seeds )
- sweet corn, potato
- eggs lentils,
- baked beans in sauce
- bean soup
- chili with beans
- tuna, white fish
- whole-grain foods
- lean pork, ham
- skinless chicken
- green, leafy vegetables (broccoli, spinach, cabbage)
- turkey
- dried fruit (prunes, apricots, raisins); fresh fruit
- soy (tofu, soybeans, soymilk)
Cost for being healthy according to Obamacare
So how much does it really cost to be healthy?
I believe it only costs you about 30-50mins most days of the week doing some structured physical activity
On a personal note
today I want to post and say something a little more personal. I usually post “business” stuff or things related to health & fitness on my blog & Facebook to motivate & teach the folks at the studio
My posts aren’t for everyone and I know that, plus there is ample room for improvement which makes me very happy as well
I have met so many different people doing personal training in Bowling Green (the mom, dad, wife, kids, girlfriend, grandma-pa, the alone ones, the depressed & happy ones, also the sick, weak, mentally, socially and physically challenged ones too. Don’t forget the lairs, cheaters, rich, poor, religious & atheist to name a few) I am so amazed and blessed to meet you
Most important though and the one I appreciate most about my work dealing with everyday people, and that’s the excuses. I heard them all especially when it comes to this 10 day food challenge
You wouldn’t believe the excuses people give to me why they can’t eat better quality foods!!
It actually infuriates me, what earthly human being would not benefit from healthy daily nourishment to their body and why?
If you have an answer or comment please share – I can list some excuses for you to so maybe you can have a better one next time – Haha jk!!
@DwNuckols and Misty’s great big Balloon Ride
Big thanks to @tonyroseshow for giving me the opportunity to partake in such an awesome big hot air balloon adventure!!
Being fit after 60yrs from @gettonedfitness
Forever young – Get up, get fit, GET TONED!!
Video post from Sam 100.7 @tonyroseshow
http://www.ustream.tv/recorded/2540339
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