By eliminating all the extra carbs, starches and sugars from your diet and eating more vegetables and specifically the “crossed” kind, you will make your body burn more stored body fat.
That’s eating with purpose, that is eating to live!!
Thank you Jesus – Thank you @tonyroseshow
LIST OF CRUCIFEROUS VEGETABLES
Broccoli, Brussels Sprout, Cabbage, Collard Greens
Kale, Horseradish, Rutabaga, Turnip, Chinese Cabbage
Cauliflower, Broccoli Rabe, Daikon
Bok Choy, Radish, Spinach
- Health Benefits of Cruciferous Vegetables (eatdrinkbetter.com)
Forever young – Get up, get fit, GET TONED!!
Video post from Sam 100.7 @tonyroseshow
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