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Detox your liver with Cruciferus Vegetables

Detox and fortify your Liver with Cruciferus Vegetables (Cruciferae, New Latin for “cross-bearing” from the shape of their flowers, whose four petals resemble a cross)

By eliminating all the extra carbs, starches and sugars from your diet and eating more vegetables and specifically the “crossed” kind, you will make your body burn more stored body fat.

That’s eating with purpose, that is eating to live!!

Thank you Jesus – Thank you @tonyroseshow


Broccoli, Brussels Sprout, Cabbage, Collard Greens

Kale, Horseradish, Rutabaga, Turnip, Chinese Cabbage

Cauliflower, Broccoli Rabe, Daikon

Bok Choy, Radish, Spinach

Being fit after 60yrs from @gettonedfitness

Forever young – Get up, get fit, GET TONED!!

Video post from Sam 100.7 @tonyroseshow

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