Blog Archives

GT Fitness Studio – Tues Leg Day #GTfitBG

check out today’s leg workout – we are using a 1:00/1:00 bell for our sets utilizing quads and calfs.

This workout repeated twice should burn over 500kcals in under 30mins if done at moderate pace

Advertisements

Caught on webcam – Whats the chance of that happening again?

what are the odds, I wonder too?

http://ildekon.blogspot.com/search?updated-max=2010-08-05T05:41:00-07:00&max-results=1

%d bloggers like this: