check out today’s leg workout – we are using a 1:00/1:00 bell for our sets utilizing quads and calfs.
This workout repeated twice should burn over 500kcals in under 30mins if done at moderate pace
watch the studio cam and see us doing squats with dumbbells and glute kickbacks. Everyday we target a different major muscle groups to maximize our calorie burn and thoroughly train our physique. We are not here to get big, we workout to GET TONED!!
check it out – #GTfitBG
- GT Fit: Tools in your Tool bag to Progress Weight Loss (dnfitness.wordpress.com)
- New GT Workout Cam – watch how we burn Fat (dnfitness.wordpress.com)