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Spring allergy relief

here’s a great article from USA Today about things you can do at home for allergies

 

http://www.usatoday.com/story/news/nation/2014/04/20/pollen-allergy-medications-tips/7513867/

 

 

Kim Painter, Special for USA TODAY6:02 a.m. EDT April 20, 2014

Sneezing, congestion, runny noses and itchy eyes. For people with seasonal nasal allergies — commonly known as hay fever — these symptoms are nothing new. They are as predictable as the explosion of tree pollen happening now in many parts of the country and the bursts of grass and ragweed pollens still to come.

But when it comes to treating those symptoms, there is some news this year.

First, consumers can now buy one kind of allergy medicine, a steroid nasal spray, without a prescription. Nasacort is the first drug in that class to make it to drugstore shelves.

Second, the Food and Drug Administration has just approved the first two of several dissolvable pills that may replace allergy shots for some patients. The pills contain grass pollen extracts and, taken over time, will help some patients build up tolerance – without having to return to a doctor’s office for months or years of injections.

But those medications are not the first things to try, doctors say. In fact, some tried and true strategies don’t involve medication at all. Among them:

• Pay attention to pollen counts. “In many parts of the country, pollen counts are highest between 5 a.m. and 10 a.m. and start to rise again after dusk,” says Michael Foggs, an allergy specialist in Chicago and president of the American College of Allergy, Asthma and Immunology. Fit in your jog or gardening between those peaks or right after a cleansing rain, he suggests.

The trick to getting enough water during the day

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Recommendation is 100oz water/day to maximize fat burning potential at the studio – I will admit water is boring and hard to drink but if you can add some fruit juice or something to “spice it up” then it’s easier to drink

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Personal Training 101: great clients make great trainers

GT Fitness client review

Food for thought

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