trying to make sense of
“85F studios & garage workouts”
and why you see people exercising in the hottest part of the day
Stand out or fit in.
Not all the time, and never at the same time, but it’s always a choice.
Those that choose to fit in should expect to avoid criticism (and be ignored). Those that stand out should expect neither. (Seth Godin)
I get phone calls from people wanting to know my “gym membership” price and I tell them GT Fitness is not a GYM, this is a process that you don’t buy when you “go to the gym”.
This is a different world we live in today compared to the generations past and by striving to be fit and healthy you are being different from the norm
Thank you for being different with me!!
Wednesday at the studio is Abs day – we do core (abs, lower back) exercises every day in every workout but on Wed I like to target the abs specifically.
We are thinner towards are rib-cage and in order to see your abs you have to define your obliques. The muscle is thin but if the fat is thick then you don’t stand a chance. Diet and nutrition are key, 10,000 crunches won’t cut it.