Blog Archives

3 reasons to workout in the “heat”

trying to make sense of

“hot yoga”

“sweat suits”

“85F studios & garage workouts”

and why you see people exercising in the hottest part of the day

Go to the Gym?

Either, not both

Stand out or fit in.

Not all the time, and never at the same time, but it’s always a choice.

Those that choose to fit in should expect to avoid criticism (and be ignored). Those that stand out should expect neither. (Seth Godin)

I get phone calls from people wanting to know my “gym membership” price and I tell them GT Fitness is not a GYM, this is a process that you don’t buy when you “go to the gym”.

This is a different world we live in today compared to the generations past and by striving to be fit and healthy you are being different from the norm

Thank you for being different with me!!

GT Get Fit Tip: Obliques

Wednesday at the studio is Abs day  – we do core (abs, lower back) exercises every day in every workout but on Wed I like to target the abs specifically.

Today’s workout is Obliques, and the reason I wanted to make this post and draw attention the obliques is because we ALL want 6-pack abs but you can’t see your abs if you can’t see your obliques.  

We are thinner towards are rib-cage and in order to see your abs you have to define your obliques.  The muscle is thin but if the fat is thick then you don’t stand a chance.  Diet and nutrition are key, 10,000 crunches won’t cut it.

GT Fitness Ab day 3-2-11

This a sample of the workout we did today for Abs – this workout focused on Abs  and hip flexors -meaning you will feel it tomorrow

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