GT Fitness – 3 Rules for Weight loss – Get Toned

If your goal is to lose weight, particularly Fat weight then remember these 3 rules

1. Body Awareness
2. Metabolism
3. Measured Results

You won’t know where you’re going if you don’t know where you’ve been

1. Body awareness – being accountable for what you put in and take away from your body

2. Metabolism – your body’s ability to burn Fat, Sugars & Carbohydrates

3. Measured Results – you have to measure your body and training program every 4-6wks to track progress and make the essential changes that are needed to progress & achieve your desired goals

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Posted on July 10, 2012, in body awareness, Body Types, GT Get Fit Tip and tagged , , , , , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. Explain what each mean

  2. 1. Body awareness – being accountable for what you put in and take away from your body

    2. Metabolism – your body’s ability to burn Fat, Sugars & Carbohydrates

    3. Measured Results – you have to measure your body and training program every 4-6wks to track progress and make the essential changes that are needed to progress & achieve your desired goals

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