Category Archives: Get Toned Fitness Studio with David Nuckols
watch the studio cam and see us doing squats with dumbbells and glute kickbacks. Everyday we target a different major muscle groups to maximize our calorie burn and thoroughly train our physique. We are not here to get big, we workout to GET TONED!!
check it out – #GTfitBG
- GT Fit: Tools in your Tool bag to Progress Weight Loss (dnfitness.wordpress.com)
- New GT Workout Cam – watch how we burn Fat (dnfitness.wordpress.com)
This a sample of the workout we did today for Abs – this workout focused on Abs and hip flexors -meaning you will feel it tomorrow
- GT Get Fit Tip: Gym “memberships” (dnfitness.wordpress.com)
End of the month UPDATE:
the top 3 losers are close to -10lbs a piece this month
Best thing is I have seen some of the veteran weight losers step up this month and kick it into gear (GT FIT!!)
We are almost done with renovations and are starting to bring some ideas to reality
Here are 5 proven ways to promote health and wellness
in your family. Give yourself and your family the chance to
adjust and make plans as you go. Encourage every member
to provide input and be a part of something that is positive
and benefits the family as a whole.
Be the Example
Time after work should incorporate leisure activities outside of the home. Get MOTIVATED, incorporate structured physical activities like sports or exercise. Join a gym or go to the park for a nature walk. Take advantage of the local parks. Kereiakes, Preston Miller, Roland Bland and H.P. Thomas, as well as Lost River Cave & Valley all offer walking or nature trails. This is a fun and free way to promote exercise within your family.
Don’t use Food as a Reward
Success of a measured outcome deserves parental acknowledgement but that reward does not have to encompass food. Take kids to a movie or add up points for a favorite vacation destination.
Limit Tv, Game, Cell Phone, and Computer Time
Spending excessive amounts of time in front of the TV or computer can lead to mindless snacking causing weight gain and weight-related health problems. Try to make it a rule to eat all meals and snacks while sitting at the table.
Teach your Kids to Cook
Show them what is included in a healthy meal and how to incorporate fruits, vegetables, whole grains and lean meats. Teach children what foods are healthy and allowed to eat; not what is forbidden!
Parents that are too tried after work to provide a nutritious meal for their family will often resort to restaurants. While dining out, it is hard to control portion size when you are paying top dollar for a plate of food. Preparing meals at home not only provides balanced nutrients but also can be a way to promote family time and enjoy the opportunity to get involved in your children’s lives.
Obesity kills, help stop obesity related diseases in Kentucky. All of us can if you will. For more information or to find out where I am training feel free to contact me by email at: email@example.com.
David has made physical fitness and healthy living a lifelong quest. He is the owner of a local fitness studio in Bowling Green. He holds a M.S. in Exercise Science from WKU and has been certified by the American College of Sports Medicine.
- Building Good Eating Habits for Children’s Health (everydayhealth.com)
Just watched this awesome 3:43 video about Complexity and got me thinking real “simply”http://ted.com/talks/view/id/1006
Very simply the reason I get out of bed is to meet someone who’s health and well-being could benefit from my education and expertise in the human body and fitness. That’s why I took out a business loan, that’s why I bought my own exercise equipment and that is the only reason I am spending my time writing this blog (THANKS for reading)
The whole “obesity” problem boils down to one thing, If WE can get YOU to get up, get fit and get toned, then all of US win. I promise that if you make a difference in your life, someone will notice and be motivated and so excited for you that because of you they will want to make change too! We all want to be part of a successful and prosperous group.
So back to my original thought – it simply starts with one person or family member to motivate another and we will all benefit from this connected effort to better health and well-being.
All of Us can, if You will
- out of sight out of mind – still weigh and forget about
- Affordable: $160
- GREAT for the “Public Humiliation Diet” (a weight-loss program which enlists one’s friends and sometimes the public at large in keeping a dieter on track)
- Practical – I have to justify my purchases and this makes since to me
There you go – I am seriously considering buying one for the studio.
- Why the Scale Lies (lifescript.com)
- Wi-Fi Body Scale WiThings Packs on $3.8M for Public Humiliation Diets (nytimes.com)
I need those of you that are interested to come d0 a workout today with me, Jessie and your kids.
I have the most kids participating in my program than ever before and I’m so excited and thankful you parents are starting to include your kids.
Those of you that have brought your children before or just want to see whats going on please come on out and be a part of it.
(We will not be serving punch and cookies)