Ectomorph body’s are long boned w/ lean muscle
-being a hardgainer u need to consume 1.8-2.2g of Pro/day
– plus weight training to hold mass
Don’t forget about sleep and recovery, You can’t be up all night banging beers and expect your body to keep up
Endomorph body types store fat around the hips and thighs easily
-you think about banana pudding and gain 2lbs
– eat light, eat often #GTfit
Do you do Elliptical for cardio?
How bout drops sets on leg day?
When’s the last time you did anaerobic threshold training?
The type of training you do at the gym and how you feed yourself throughout the day may be keeping you from achieving desired results.
Knowing the science behind your body type can save you many hours in the gym and more time outside doing things you enjoy.
What ‘s your body type?
Look at Arnold – what kind of body type does he have? This was the CA Gov!!
Follow @NuckolsD on Twitter for more personal trainer tips
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