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Glute, thigh & Ab specific challenge starting in June

In June we will begin a new challenge – we are using lunges and oblique crunches 2 days a week to target the strength and endurance of our hips, glutes,thighs & stomach area – guidelines will be up on Facebook and I will post the link when it starts

You will be able to participate by doing the reps and posting your number on the page to be official, we will also have a board up at the studio

More details to come – follow my GT page for other fitness related content

GT Fit Workout Live: Lowerbody Tues

watch the studio cam and see us doing squats with dumbbells and glute kickbacks.  Everyday we target a different major muscle groups to maximize our calorie burn and thoroughly train our physique.  We are not here to get big, we workout to GET TONED!!

check it out – #GTfitBG

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