Blog Archives

Workout hours for this Holiday weekend

I plan on being at the studio from 9am-10am on Saturday morning.  I am leaving early to head over to


for a “home-brew” beer seminar at 12pm – we have to get in early because we have to set up and sanitize our equipment that will be brewing our beer.

I will be closed Memorial Day and back training on Tues regular times


ENJOY your holiday



Saturday workouts

Saturday workouts are like eating steak & eggs for breakfast – You don’t always have to but when you do, you just feel so much better!!

%d bloggers like this: