As a personal trainer I don’t care what you weigh – now if you have 50lbs of extra body fat you carry around by all means lets lose some weight
I believe body fat and your body type are more important to your physique and well-being than just your weight alone
I tell all my female clients to be @30% BF or below – male clients @20% BF or below
One of the hardest things to grasp for some people is the “diet” part of losing body fat weight
I have it broken down for you over 10 days that I can assure you will succeed
It’s you vs. you & I’m on your side
my last supper tonight before the food challenge is my favorite mashed potatoes – with baked spicy chicken and asparagus
I will be using the “lose it” app and “food burner” app to track my calories
I’m weighing In at 161 and 13% body fat – my goal in 10 days is 155 and 8-10% body fat
We have 25 people signed in and ready to go – I am very excited to get the results – I will post them soon
Any suggestions or questions please let me know, the 10 day food challenge is a great place for anybody to help start burning body fat
Wednesday at the studio is Abs day – we do core (abs, lower back) exercises every day in every workout but on Wed I like to target the abs specifically.
We are thinner towards are rib-cage and in order to see your abs you have to define your obliques. The muscle is thin but if the fat is thick then you don’t stand a chance. Diet and nutrition are key, 10,000 crunches won’t cut it.