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Holiday weight gain is over

gaining weight for 2012 is over – now 2013 is time to start getting in shape

If you don’t have a workout that’s a problem – if you joined a gym and don’t know what to do, that’s a problem

I used to work at a big gym and I was the “middle man” there – that was a problem for me as well

 

Beach body or beached whale?

Gym Memberships have their advantages no doubt about that.  Some of my best clients come from the gym bc they are overwhelmed with all the equipment, people and not knowing exactly what to do.

The whole reason I opened my training studio was to cut out the middle man and make personal trainers more accessible to everyday people.

New Years and Spring Break are around the corner and those every day people are going to want to be in shape, they need some good workouts to get that “beach body” some will want it more than others but the difference will be made in what you do from now till then.

It’s my job, I’m ready for this, are you?

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