New workout: “KB500 – kick your butt core workout”

this Wed 5:30pm we will be starting another workout here at GT Fitness Studio – its a kickboxing workout designed to burn at least 500 calories using various forms of “martial art” style exercises focusing and attacking the core.

Steve-O will be here instructing the class with over 29yrs of martial art experience you will be guaranteed to kick, punch, and chop your way through this workout

It’s open registration ($10) , no contracts or memberships, just show up and get the workout!!

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About David Nuckols

Inspiring individuals to learn about the human body to motivate lifestyle changes that improve their own self-image

Posted on July 8, 2013, in Home and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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