What is your “why”
Why do you eat what you eat?
Why do you workout?
Why do you take “medicine”
Why do you sleep at night?
To me your why is more important than your what or how
back to school time: I am thinking of a class to offer here at the studio – if you like this or have any ideas let me know
6 pack Abs – it’s more than just a workout -each 50min session is broken down into nutrition education and workouts to maximize your ability to learn about the right foods to eat and burn the maximum amount of calories
Best thing about new people starting at the studio is that they are gung-ho, motivated and ready to make a difference. Few weeks pass and goals are being met, results are showing and the momentum keeps growing.
One thing I always remind people of is that a little bit is good, but sometimes more isn’t always better.
The body has to rest to recover from a workout, a body that doesn’t rest is broken down and weak
More frequency or less?
how frequent do you go out to eat?
How frequent do you cook at home?
How frequent do workout?
How frequent do you change your workout?
Do you rest frequently?
How frequent do you get sick?
How frequent do you go to the doctor?
How frequent do you miss work?
How frequent do you take a vacation?
If you had a favorite frequency, what would it be?