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It’s not bc we have Air Conditioning, it’s the environment

We have been talking a lot about #Endomorph body types lately – most questions I get asked are of course about body fat.

You can lead a horse to water but you can’t make him drink, you can tell people to eat more Fruits & Vegetables but what they do when they leave the studio is up to them

I take full responsibility when somebody gets frustrated, mad, and says I suck at personal training. I am here to help people lose body fat and If I fail in some way, then I failed that person BIG time

Endomorph body types are different from my own, I feel I have a good grasp of it physically but it’s the mental & social aspect that I continue to learn something new from every day

It’s hot and humid outside & we’ve seen a little rush of new clients coming to the studio & Im not kidding when I say it’s not because we have cold air conditioning when we work out.

I believe it is because of the people who are their. It’s not like a big gym, it does not carry that atmosphere & I’m proud of that.

When a new person starts our workout they learn new things, not only from me but from all the others who workout too, it’s the environment that does that. I appreciate all you do and thank you for reading my post

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Empowering the Everyday Woman: #gettoned

If you walk on a treadmill or have a “gym” membership then I wrote this number for you.

Empowered benefits of weight training for women who Get Toned.

  1. Builds Confidence
  2. Burns extra carbs and fat calories when you aren’t working out
  3. Improves your digestion bc you will want to eat healthy to keep your tone
  4. Improves immune system (eat out less, less germs, less disease)
  5. Increases bone density (especially important for ladies over 35)
  6. Improves posture and strengthens core (your love-handles are smaller)
  7. Improves mood (bc you look so damn good)
  8. Lowers blood pressure
  9. Improves muscular endurance (best shape of your peers)
  10. Makes you look good in your swim/birthday suit!
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