Blog Archives

Just choose one

 

Here are the top 5 changes people have made at the studio to help them lose more body fat

  1. Get more sleep
  2. Reduce starches and carbs
  3. Just show up (to the workouts)
  4. Spend less money and buy less food at the grocery
  5. Start eating breakfast
This is what has worked for us and hopefully some of these will help you too.
You can’t lose fat if you never start trying.  The weight won’t lift itself, just choose one and get started

 

Advertisements
%d bloggers like this: