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GT Get Fit Tip: Betty White’s Top 10 Tips for Living Long and Healthy Life

Betty White at the 1988 Emmy Awards.

Image via Wikipedia

Betty White’s Top 10 on Letterman

GT Get Fit Tip: Workouts Under the Influence of Drugs/Alcohol

Just finished making up part of tomorrows workout – upper body Mon

here’s a fitness tip that came to mind:

DO NOT WORKOUT under the influence of drugs/alcohol

Dodge Ball time!! GT Fitness #gettoned2011

@jessiemathieu shows why!! -275lbs of Fat in this quest for -2011


GT Get Fit Tip – 4-6wks for CHANGE!!

Every diet and exercise plan works if its different from what you did before!! 4-6wks will tell you what to do again

This reminds me of Spring – can’t wait!!!

For someone who never worked out before – she worked it out

Sharon never worked out before, she just wanted to get toned.  Down 18-20lbs and 10 in.   Thanks Sharon.

Enjoy life

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