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Fast Food Lunch: Deli Turkey and Pepper Jack Cheese

Deli Turkey and Pepper Jack Cheese made at home

Add tomato slices for extra Vitamin C & Folate and Potassium

Total: 361 calories

25g of Protein

12g Fat

Fast Food Lunch – Subway

Subway (restaurant)

Image via Wikipedia

Subway6 inch Turkey Breast on Whole Wheat from Subway – 280 calories, 3.5g fat.

Choose a 6-inch sub or, even better, a wrap from their extensive menu of items containing 6 grams of fat or less. To increase protein and boost mood, ask for a double serving of meat, especially if you are working out regularly. Skip the mayonnaise in favor of olive oil, and load up on the veggies.

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