Deli Turkey and Pepper Jack Cheese made at home
Add tomato slices for extra Vitamin C & Folate and Potassium
Total: 361 calories
25g of Protein
Choose a 6-inch sub or, even better, a wrap from their extensive menu of items containing 6 grams of fat or less. To increase protein and boost mood, ask for a double serving of meat, especially if you are working out regularly. Skip the mayonnaise in favor of olive oil, and load up on the veggies.
- $9 footlong? Subway teaches you how to raise your price. (thoughtgadgets.com)
- Road trip! Eat healthy — anywhere (cnn.com)
- Sodium in Subway Subs: Subs to Avoid and Low-Sodium Alternatives (brighthub.com)