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Get Toned: don’t retain water

If you go to bed or wake up bloated and swollen from eating the day before DRINK more water, the best diuretic is water itself and the more you drink the more you piss.  The more you go to the bathroom your body will pull all the extra water out and will relieve you of less water retention and the extra water weight.  That’s a victory in many ways (better hydration, skin, hair, nails, organ function) but you have to be aware of what your eating to find out

Here’s another Get Toned tip about protein, breakfast and water

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