Blog Archives

you want some #thinspo

how bout this for #thinsporation

eat like

look like

Reduce Water Weight? Avoid these Subs at Lunch

Subway (restaurant)

Image via Wikipedia

Sodium in Subway Subs: Subs to Avoid to reduce Sodium

Read more:

Those of us watching our calorie and nutrition intake are mindful of what we eat.  To avoid excess water weight and puffiness avoid these Subs

The Subway BMT (bacon, mayonnaise, and tomato) has the highest levels of sodium by far, with a whopping 1900 grams. The Subway Melt, the Coldcut Trio, and the Dijon Horseradish Melt all come in just behind the BMT, with between 1600 and 1800 grams. The average sodium in a Subway sub ranges from 1200-1500 grams, which is still quite a lot for one meal. To make sure not to increase these levels any more than necessary, opt for regular subs rather than “double the meat,” since much of the sodium in a sub is found in the meat, and stick with a 6-inch sub rather than a footlong one.

Wendy’s Salad: Mandarin Chicken Salad with Grilled Chick Fillet

Wendy’s Salad: Mandarin Chicken Salad with Grilled Chick Fillet

385 calories, 18g fat, 2.25g saturated
Almonds supply lots of crunch and protein, so nix the noodles and use about half the dressing.

FFL: Subway Ham no cheese

Subway 6″ on wheat no cheese all the vegs you want.


Splash oil instead of mayo, easy on the salt.

NO cookies or chips!!!

Fast Food Lunch – Subway

Subway (restaurant)

Image via Wikipedia

Subway6 inch Turkey Breast on Whole Wheat from Subway – 280 calories, 3.5g fat.

Choose a 6-inch sub or, even better, a wrap from their extensive menu of items containing 6 grams of fat or less. To increase protein and boost mood, ask for a double serving of meat, especially if you are working out regularly. Skip the mayonnaise in favor of olive oil, and load up on the veggies.

%d bloggers like this: