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Theses 5 foods will help your skin complexion

5 foods for good skin

Just had discussion on foods for your skin, since we have a lot of ladies here at the studio we always talk about this kind of stuff so I wanted to make a quick post about it

bottom line — more F&V’s

foods for skin

GT Get Fit Tip: Benefits of Sunshine

The egyptian sun god Ra simplified with Maler_...

Image via Wikipedia

Hello Sunshine – its been a long time – You’re just as lovely

Benefits of the SUN:

1.   helps plants grow, also animals and Humans – we grow and age bc of the Sun

2.  Ultra-violet rays help fight disease – suns rays kills viruses, bacteria, molds, yeasts, fungi, and mites in air, water, and on different surfaces including your skin

3.  Helps give healthy looking skin – can clear up different skin diseases such as acne, boils, athletes foot, psoriasis, and eczema

4.  Good for working out: stimulates the production of more red blood cells

5.  Sunlight will increase the production of endorphins and serotonin in your brain to soothe nerves,  boost your mood and improve your sense of well-being

6.  Improves liver function and helps it to break down toxins and waste

7.  Vitamin D – converts cholesterol that is present in your skin into vitamin D and lowers blood cholesterol levels

8.  Thought long ago to have SUPER powers that gave life to people, plants, and animals – some people worshiped the Sun as a God

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