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6 pack Abs – it’s more than just a workout

back to school time: I am thinking of a class to offer here at the studio – if you like this or have any ideas let me know

6 pack Abs – it’s more than just a workout -each 50min session is broken down into nutrition education and workouts to maximize your ability to learn about the right foods to eat and burn the maximum amount of calories

Your Abs, my Abs, every body’s Abs

Wed is Ab day at the studio, my favorite day to train abs.

We all have abs, but some of us have too much fat covering them so they are hidden.  Reduce your body fat percentage significantly and you too will have a six-pack showing.

Check out this anatomy chart, you look like this

But not every body looks like this

Genetics plays a big factor in what you look like.  What genes we get from our parents will determine what we look like, how our muscle is shaped and what definition we can show, not every body is the same.  

These before and after pics are more like it, not everything you see in a magazine is for real!!



Any questions or comments feel free to reply.  If you need a good Ab workout just ask!!

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