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GT Get Fit tips: Do you like BLT’s?

The BLT is a variety of sandwich containing Ba...

Image via Wikipedia

Not bacon, lettuce, tomato sandwiches, I’m talking

bites

licks

&

taste

All these little extra BLT’s add up through out the day to over 350kcals – Thats 30mins of a GT workout!!

The average late night snacker piles on an extra 500kcals eating after supper.

Be mindful of what your eating and WRITE it down if you’re trying to burn fat, every bit helps

Fast Food Lunch: Sonic Grilled Chicken Wrap

Chicken Wrap

Grilled all white meat chicken breast, fresh lettuce, ripe tomatoes and light ranch dressing all wrapped up in a warm flour tortilla. Like a delicious pocket of goodness just waiting for you to take it home.

394 calories

14g Fat

27g Protein

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