Not bacon, lettuce, tomato sandwiches, I’m talking
All these little extra BLT’s add up through out the day to over 350kcals – Thats 30mins of a GT workout!!
The average late night snacker piles on an extra 500kcals eating after supper.
Be mindful of what your eating and WRITE it down if you’re trying to burn fat, every bit helps
- Are BLTs Really That Bad For You? (fitsugar.com)
Grilled all white meat chicken breast, fresh lettuce, ripe tomatoes and light ranch dressing all wrapped up in a warm flour tortilla. Like a delicious pocket of goodness just waiting for you to take it home.
- Eating Out? 10 Diet-Busting Restaurant Dishes (lifescript.com)
- Why eat at a chain Wednesday: Mojo’s on 86th (desmoinesisnotboring.com)
- A Amazing and Easy Meal Hummus Grilled Chicken Wraps (notecook.com)