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Real weight loss is Fat, not mass

Another 10 Day Food Challenge is coming to an end, and we will be measuring out to track progress.  I didn’t make the challenge up to be about losing weight, I made it to help people be more accountable & thoughtful about how they are eating to nourish thier body, as a result you WILL lose weight and inches compared to what you were doing before & it works!!

Average person will drop 3lbs.-5lbs. of mass in 10 days and lose 2″-4″ in the Abs & hips – that’s a significant difference for any body

Weight loss can be defined as MASS – mass can be divided up into water, fat, muscle, skin, hair, clothes, shoes, pants, so on and so on.   Losing the weight is easy if yo take off shoes, or starve yourself for a week, but losing FAT weight takes a little more effort

A 10 Day Food Challenge isn’t a cure all and the answer to all the weight problems but a way to get you focused and doing the little things that add up to real fat loss

Check out this picture of 2yrs weight loss, see the ups and downs, that how it works

2yrsWL

Know Your Body Type: Measure and Re-Measure

Holiday season is here and people’s focus will shift back to how overweight they are what they’re going to do about it.  When you go to the office parties and family dinners you will see and hear everyone’s excuse for their poor physical health.

If you are currently working out alone then now is the time you want to have your body measured.  Take the time to measure hips, thighs, abs, chest and arms and if you can have a Fit Coach assess your body fat composition.  Knowing what body type you have (endomorph, ectmorph, mesomorph) and how your body fat and muscle mass is distributed is the key to formulating a workout routine that will yield RESULTS

Measuring is the time when you can critique how your training program is fairing.  You don’t know where you are going if you don’t know where you been.  You have to obtain measuring points so you can compare.  Comparisons will help you determine the course of action for the next 4-6wks.  Adjustments will have to be made to nutrition intake and workout regime in order for the body to respond and adapt the positive changes you working towards.

If you have never measured or want to be re-measured schedule a time with me Monday – Friday a.m. or p.m.

Get measured – Get results

When you go to your Christmas party, they will have lots of questions for you!!

Reasons to Celebrate

Results

Thats what I work for.  Its EXPECTED.

Back to school time means time to measure.  I have made appointments  starting Tues and Thurs this month.

Make sure you meet with me  and measure to set new goals.  We will train through FALL break and remeasure again.

Now is the time to get your mind right about being fit for Xmas.  What better time to be in your best health then around your family?

get up, get fit, get toned

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